In our blog post, we uncover the remarkable cinnamon sticks benefits. From unexpected health benefits of cinnamon sticks to their practical applications in various areas of your life, cinnamon sticks benefits prove to be more than just a flavorful spice.
Table of contents
Introduction to the cinnamon sticks benefits and their nutritional value
Before learning about the potential benefits of cinnamon sticks, it’s important to understand its properties and characteristics.
The appearance and flavor profile of cinnamon sticks
Cinnamon sticks, also known as quills, possess a distinct appearance and flavor profile that contribute to their numerous benefits.
- Appearance: The cinnamon stick, resembling a slender stick, tubular shape measuring 20-45 cm in length and 3-5 cm in width. It is obtained by cutting and drying the cinnamon bark naturally or through controlled drying to achieve desired rolling consistency. The inner side of the cinnamon quills reveals a reddish-brown hue, while the outer side is a darker brown.
- Flavor Profile: Cinnamon sticks offer a warm and sweet flavor with subtle spicy undertones. When used in cooking or brewing, they infuse a rich, aromatic essence into recipes, creating a comforting and delightful experience. Their flavor is often described as earthy, fragrant, and slightly citrusy.
- Cinnamon Sticks Benefits: Apart from their appealing appearance and flavorful profile, cinnamon sticks offer a range of health benefits. Read on below to discover unexpected cinnamon sticks benefits that you probably haven’t known.
The appearance and flavor profile of cinnamon sticks
The nutritional value of cinnamon sticks
Cinnamon sticks have a lot of nutrients and contain many compounds that are beneficial to user health. According to National Nutrient Database of the United States Department of Agriculture (USDA), an average of one cinnamon stick of 2.6g contains the following main ingredients:
- 2.1g of carbohydrates
- 6.42g calories
- 26.1 milligrams of calcium
- 0.21mg iron
- 1.66 mg phosphorus
- 1.56 mg of magnesium
- 11.2 mg of potassium
- 0.39 micrograms of vitamin A.
Cinnamon sticks also contain small amounts of omega-3 and omega-6 fatty acids, which are essential for a healthy diet. Cinnamon also contains vitamins K and B and antioxidants that help reduce oxidative stress, prevent cancer, and type 2 diabetes.
In addition to its nutritional value, cinnamon has been found to have antioxidant, anti-inflammatory, and antimicrobial properties, which may help protect against certain diseases.
Top 5 surprising cinnamon sticks benefits
According to medicine, cinnamon belongs to the group of herbs with sweet, bitter taste, aroma and warmth. The health benefits of cinnamon sticks include: blood sugar stabilization, reducing inflammation,…
Benefits of cinnamon sticks in beauty care
Cinnamon masks made from cinnamon trees are much sought after by you to prevent acne and red spots on the face. Besides, Ceylon cinnamon also has antibacterial benefits that are the cause of acne. However, you should not use cinnamon too much because it can easily cause the skin to be worn away if abused.
Recipe for reducing pimples and blackheads: You take 3 tablespoons of honey and 1 teaspoon of cinnamon, mix together and apply to acne-prone skin and rinse with water. Another use is that cinnamon has the function of promoting collagen production, making your skin look younger and more beautiful.
Cinnamon sticks benefits: Blood sugar management properties
Cinnamon contains compounds that can help improve insulin sensitivity and reduce insulin resistance, which are key factors in managing blood sugar levels of cinnamon sticks benefits.
Studies have shown that consuming cinnamon can help lower fasting blood sugar levels and improve glucose metabolism. In one study, people with type 2 diabetes who took cinnamon daily for 90 days had significantly lower fasting blood sugar levels compared to those who did not take cinnamon.
In addition to its blood sugar management properties, cinnamon has also been found to have anti-inflammatory and antioxidant effects, which may help protect against chronic diseases like heart disease and cancer.
Supporting healthy digestion and weight loss
The cinnamon sticks benefits in weight loss have been proven by many studies. Studies have found that cinnamon can help reduce bloating, gas, and other digestive issues, and may even help prevent stomach ulcers. Cinnamon has also been found to have a thermogenic effect, meaning it can help boost metabolism and increase fat burning.
One study found that consuming cinnamon with a high-carb meal helped reduce post-meal insulin levels and increase insulin sensitivity, which can help support healthy weight management. Another study found that cinnamon supplementation led to significant reductions in body weight, BMI, and waist circumference in people with metabolic syndrome.
Cinnamon sticks benefits: Potential brain health enhancer
Cinnamon sticks may also have potential brain health-enhancing properties. They contains compounds that have been shown to have anti-inflammatory and antioxidant effects, which can help protect the brain from damage and improve cognitive function.
Studies have found that cinnamon can help improve memory and cognitive function in animals, and may have similar effects in humans.
In addition to its cognitive-enhancing properties, cinnamon has also been found to have mood-boosting effects.
Natural anti-inflammatory properties of cinnamon sticks
Cinnamon contains compounds that have been shown to have anti-inflammatory effects, including cinnamaldehyde and cinnamic acid.
Research has found that cinnamon may be particularly effective at reducing inflammation in people with certain health conditions, such as rheumatoid arthritis and inflammatory bowel disease.
Incorporating cinnamon sticks benefits into your diet is a natural way to help reduce inflammation in the body. Cinnamon can be added to a variety of dishes, including oatmeal, smoothies, and baked goods.
Side effects of cinnamon sticks you should know
Although cinnamon is a healthy herb and the cinnamon sticks benefits are undeniable, you should not exceed the recommended dosage. Research proves that ceylon cinnamon sticks are safer than cinnamon sticks cassia due to their lower coumarin content. However, they still have some side effects such as:
- Increases the risk of DNA damage
- Damage, harm liver enzymes
- Mouth sores and accompanied by itching or burning
- Sore throat or allergies to susceptible people
- Having problems during pregnancy
- Sudden increase in body temperature due to the warming properties of cinnamon.
Cinnamon is a spice and traditional medicine that has been used for many years. However, you should consult with a nutritionist to know the appropriate dosage to use to protect your health.
Overall, the benefits cinnamon sticks are many, but you should not overdo it.
5 creative ways to use cinnamon sticks
Cinnamon sticks benefits are numerous and can be used in a variety of creative ways. Here are five ideas that you can refer to:
- Infuse water or tea: Add a cinnamon stick to your water or tea for a delicious and healthy infusion. Cinnamon can help regulate blood sugar levels and improve digestion, making it a great addition to your daily routine.
- Use as a stirrer: Instead of using a regular stirrer, use a cinnamon stick to add flavor to your coffee or hot chocolate. This is a great way to add a touch of sweetness without adding any extra calories.
- Make a potpourri: Cinnamon sticks have a warm and inviting scent that can be used to make a natural potpourri. Simply combine cinnamon sticks with other fragrant herbs and spices like cloves, nutmeg, and orange peel.
- Use in cooking: Cinnamon sticks can be used in a variety of sweet and savory dishes, from curries to baked goods. Simply add a stick to your dish while it’s cooking to infuse it with flavor.
- Make a homemade air freshener: Boil a few cinnamon sticks in a pot of water on the stove to create a natural air freshener. The warm and spicy scent will fill your home and create a cozy atmosphere.
These are just a few creative ways to use cinnamon sticks and enjoy their many benefits. Experiment with different ways to incorporate cinnamon into your daily routine and discover your own favorite uses.
Where to buy the highest quality cinnamon sticks in bulk
When it comes to cinnamon production, countries like Sri Lanka, Vietnam, and China are renowned for their contributions to the global market. If you’re seeking a reliable supplier, exploring the top cinnamon companies from these regions is a great place to start. Among them, Vietnam stands out as a country renowned for its exceptional quality of Cassia cinnamon.
Within Vietnam, one of the leading suppliers of Cassia cinnamon is the esteemed Hanoi Cinnamon Factory. With a wealth of experience in processing and manufacturing high-quality cinnamon products, Hanoi Cinnamon Factory has established itself as the largest and most reputable wholesaler and exporter of Vietnamese cinnamon, cassia cinnamon sticks in bulk.
Our commitment to delivering top-notch cinnamon products to customers across the United States, United Kingdom, Europe, African countries, India, and beyond has solidified their position as an industry giant since 1996. Whether it’s broken cinnamon, split cinnamon, or cinnamon sticks, Hanoi Cinnamon Factory takes pride in offering products that meet rigorous quality standards while remaining affordable for buyers worldwide.
Hanoi Cinnamon Factory proudly serves as a trusted supplier, catering to the needs of numerous B2B partners worldwide.
- Website: hncinnamon.com
- WhatsApp: +84 961 504 190
- Email: hanoicinnamon1@gmail.com
Where to buy the highest quality cinnamon sticks in bulk
